DICED RUTABAGAS vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 4 out of 11 nutrient categories
DICED RUTABAGAS: 4
vs
100% NATURAL PUMPKIN: 3
(4 ties)
Overview
| Nutrient | DICED RUTABAGAS | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RUTABAGAS | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | DICED RUTABAGAS | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 142 MG | 8 MG |