DICED RUTABAGA vs CELERY STICKS

Nutrition comparison per 100 g serving

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DICED RUTABAGA wins in 5 out of 10 nutrient categories

DICED RUTABAGA: 5 vs CELERY STICKS: 3 (2 ties)

Overview

Nutrient	DICED RUTABAGA	CELERY STICKS	Winner
Calories	35 cal	14 cal
Protein	1.2 g	0.9 g
Carbs	8.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED RUTABAGA	CELERY STICKS	Winner
Vitamin C, total ascorbic acid	24.7 MG	3.3 MG

Mineral	DICED RUTABAGA	CELERY STICKS
Calcium, Ca	47 MG	36 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	12 MG	80 MG

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