DICED RUTABAGA vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 4 out of 11 nutrient categories
DICED RUTABAGA: 3
vs
GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | DICED RUTABAGA | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RUTABAGA | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | DICED RUTABAGA | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 12 MG | 0 MG |