DICED ROMA TOMATOES vs WHOLE PLUM TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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DICED ROMA TOMATOES wins in 5 out of 10 nutrient categories
DICED ROMA TOMATOES: 5
vs
WHOLE PLUM TOMATOES WITH BASIL: 2
(3 ties)
Overview
| Nutrient | DICED ROMA TOMATOES | WHOLE PLUM TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED ROMA TOMATOES | WHOLE PLUM TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 206 MG | 84 MG | |
| Sodium, Na | 159 MG | 149 MG |