DICED RED ONIONS vs BABY GOLD POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BABY GOLD POTATOES wins in 4 out of 10 nutrient categories
DICED RED ONIONS: 3
vs
BABY GOLD POTATOES: 4
(3 ties)
Overview
| Nutrient | DICED RED ONIONS | BABY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 9.4 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | BABY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |