DICED RED ONIONS vs SEASONAL BLEND

Nutrition comparison per 100 g serving

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DICED RED ONIONS wins in 6 out of 10 nutrient categories

DICED RED ONIONS: 6 vs SEASONAL BLEND: 2 (2 ties)

Overview

Nutrient	DICED RED ONIONS	SEASONAL BLEND	Winner
Calories	41 cal	43 cal
Protein	1.2 g	0.7 g
Carbs	10.6 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED RED ONIONS	SEASONAL BLEND	Winner
Vitamin C, total ascorbic acid	5.6 MG	25.7 MG

Mineral	DICED RED ONIONS	SEASONAL BLEND
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	0 MG	11 MG

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