DICED RED ONIONS vs SLICED GREEN ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
SLICED GREEN ZUCCHINI wins in 3 out of 11 nutrient categories
DICED RED ONIONS: 2
vs
SLICED GREEN ZUCCHINI: 3
(6 ties)
Overview
| Nutrient | DICED RED ONIONS | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | DICED RED ONIONS | SLICED GREEN ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |