DICED RED ONIONS vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
DICED ONIONS wins in 3 out of 11 nutrient categories
DICED RED ONIONS: 2
vs
DICED ONIONS: 3
(6 ties)
Overview
| Nutrient | DICED RED ONIONS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | DICED RED ONIONS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 6 MG |