DICED RED ONIONS vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED RED ONIONS: 4
vs
MUSHROOM & ONION: 4
(3 ties)
Overview
| Nutrient | DICED RED ONIONS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 43 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.9 MG |
Minerals
| Mineral | DICED RED ONIONS | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |