DICED RED ONIONS vs HEMP CAESAR SALAD KIT PACKED WITH OMEGAS
Nutrition comparison per 100 g serving
Ad 468x60
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS wins in 7 out of 12 nutrient categories
DICED RED ONIONS: 4
vs
HEMP CAESAR SALAD KIT PACKED WITH OMEGAS: 7
(1 ties)
Overview
| Nutrient | DICED RED ONIONS | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 10.6 g | 6 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 18 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | DICED RED ONIONS | HEMP CAESAR SALAD KIT PACKED WITH OMEGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |