DICED RED ONIONS vs ENGLISH CUCUMBER CHIPS
Nutrition comparison per 100 g serving
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DICED RED ONIONS wins in 5 out of 11 nutrient categories
DICED RED ONIONS: 5
vs
ENGLISH CUCUMBER CHIPS: 2
(4 ties)
Overview
| Nutrient | DICED RED ONIONS | ENGLISH CUCUMBER CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | ENGLISH CUCUMBER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 2.8 MG |
Minerals
| Mineral | DICED RED ONIONS | ENGLISH CUCUMBER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |