DICED RED ONIONS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
DICED RED ONIONS wins in 5 out of 10 nutrient categories
DICED RED ONIONS: 5
vs
PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | DICED RED ONIONS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 9.7 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |