DICED RED ONIONS vs CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS wins in 5 out of 10 nutrient categories
DICED RED ONIONS: 4
vs
CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS: 5
(1 ties)
Overview
| Nutrient | DICED RED ONIONS | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 221 cal | |
| Protein | 0.9 g | 5.3 g | |
| Carbs | 9.7 g | 31.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |