DICED RED ONIONS vs SWEET ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED RED ONIONS: 4
vs
SWEET ONIONS: 4
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 4 MG | 3 MG |