DICED RED ONIONS vs SLICED APPLE & CARAMEL
Nutrition comparison per 100 g serving
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DICED RED ONIONS wins in 6 out of 10 nutrient categories
DICED RED ONIONS: 6
vs
SLICED APPLE & CARAMEL: 1
(3 ties)
Overview
| Nutrient | DICED RED ONIONS | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calories | 44 cal | 128 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 8.8 g | 29.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |