DICED RED ONIONS vs LEMONS

Nutrition comparison per 100 g serving

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LEMONS wins in 4 out of 11 nutrient categories

DICED RED ONIONS: 3 vs LEMONS: 4 (4 ties)

Overview

Nutrient	DICED RED ONIONS	LEMONS	Winner
Calories	40 cal	26 cal
Protein	0.9 g	0 g
Carbs	9.7 g	8.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED RED ONIONS	LEMONS	Winner
Vitamin C, total ascorbic acid	0 MG	41.4 MG

Mineral	DICED RED ONIONS	LEMONS	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	147 MG	129 MG
Sodium, Na	0 MG	0 MG	Tie

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