DICED RED ONIONS vs FRENCH BEANS

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 9 out of 13 nutrient categories

DICED RED ONIONS: 1 vs FRENCH BEANS: 9 (3 ties)

Overview

Nutrient	DICED RED ONIONS	FRENCH BEANS	Winner
Calories	40 cal	41 cal
Protein	0.9 g	2.4 g
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DICED RED ONIONS	FRENCH BEANS
Folate, total	0 UG	19 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	DICED RED ONIONS	FRENCH BEANS	Winner
Calcium, Ca	23 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	147 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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