DICED RED ONIONS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
DICED RED ONIONS: 1
vs
RICED CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | DICED RED ONIONS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 9.4 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |