DICED RED ONIONS vs BRUSSELS SPROUTS SHAVED
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS SHAVED wins in 5 out of 10 nutrient categories
DICED RED ONIONS: 0
vs
BRUSSELS SPROUTS SHAVED: 5
(5 ties)
Overview
| Nutrient | DICED RED ONIONS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |