DICED RED ONIONS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 8 out of 12 nutrient categories
DICED RED ONIONS: 0
vs
TURNIP GREENS: 8
(4 ties)
Overview
| Nutrient | DICED RED ONIONS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED RED ONIONS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 41 MG |