DICED RED ONIONS vs IBERIA CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA CHICKPEAS wins in 6 out of 12 nutrient categories
DICED RED ONIONS: 4
vs
IBERIA CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | IBERIA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 378 cal | |
| Protein | 1.2 g | 20 g | |
| Carbs | 10.6 g | 62.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | IBERIA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED RED ONIONS | IBERIA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 718 MG | |
| Sodium, Na | 0 MG | 22 MG |