DICED RED ONIONS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 6 out of 11 nutrient categories
DICED RED ONIONS: 2
vs
STIR FRY VEGETABLES: 6
(3 ties)
Overview
| Nutrient | DICED RED ONIONS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | DICED RED ONIONS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 226 MG | |
| Sodium, Na | 0 MG | 18 MG |