DICED RED ONIONS vs RANCH COBB SALAD
Nutrition comparison per 100 g serving
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RANCH COBB SALAD wins in 6 out of 11 nutrient categories
DICED RED ONIONS: 3
vs
RANCH COBB SALAD: 6
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | RANCH COBB SALAD | Winner |
|---|---|---|---|
| Calories | 41 cal | 120 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 9.4 g | 3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | RANCH COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DICED RED ONIONS | RANCH COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 310 MG |