DICED RED ONIONS vs SLICED APPLES

Nutrition comparison per 100 g serving

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DICED RED ONIONS wins in 5 out of 11 nutrient categories

DICED RED ONIONS: 5 vs SLICED APPLES: 1 (5 ties)

Overview

Nutrient	DICED RED ONIONS	SLICED APPLES	Winner
Calories	41 cal	49 cal
Protein	1.2 g	0 g
Carbs	10.6 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED RED ONIONS	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	DICED RED ONIONS	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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