DICED RED ONIONS vs HARVEST BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST BLEND wins in 7 out of 11 nutrient categories
DICED RED ONIONS: 0
vs
HARVEST BLEND: 7
(4 ties)
Overview
| Nutrient | DICED RED ONIONS | HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | DICED RED ONIONS | HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 35 MG |