DICED RED ONIONS vs SHREDDED ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
DICED RED ONIONS: 0
vs
SHREDDED ROMAINE LETTUCE: 8
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 18 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | SHREDDED ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 150 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |