DICED RED ONIONS vs HASS AVOCADOS
Nutrition comparison per 100 g serving
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HASS AVOCADOS wins in 5 out of 10 nutrient categories
DICED RED ONIONS: 3
vs
HASS AVOCADOS: 5
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 40 cal | 160 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |