DICED RED ONIONS vs APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED RED ONIONS: 3
vs
APPLES: 3
(4 ties)
Overview
| Nutrient | DICED RED ONIONS | APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 375 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 10 g | 93.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |