DICED RED ONIONS vs ORGANIC SQUASH PUREE
Nutrition comparison per 100 g serving
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ORGANIC SQUASH PUREE wins in 8 out of 13 nutrient categories
DICED RED ONIONS: 3
vs
ORGANIC SQUASH PUREE: 8
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | ORGANIC SQUASH PUREE | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 10.6 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | ORGANIC SQUASH PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DICED RED ONIONS | ORGANIC SQUASH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 8 MG |