DICED RED ONIONS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
DICED RED ONIONS: 1
vs
ORGANIC BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONIONS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DICED RED ONIONS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |