DICED RED ONIONS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 10 nutrient categories
DICED RED ONIONS: 2
vs
SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | DICED RED ONIONS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 77 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 150 MG | 338 MG | |
| Sodium, Na | 0 MG | 54 MG |