DICED RED ONIONS vs ORGANIC RED SLICED RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
DICED RED ONIONS wins in 6 out of 10 nutrient categories
DICED RED ONIONS: 6
vs
ORGANIC RED SLICED RED APPLES: 0
(4 ties)
Overview
| Nutrient | DICED RED ONIONS | ORGANIC RED SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 53 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | ORGANIC RED SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |