DICED RED ONIONS vs CELERY STICKS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 6 out of 10 nutrient categories
DICED RED ONIONS: 0
vs
CELERY STICKS: 6
(4 ties)
Overview
| Nutrient | DICED RED ONIONS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED RED ONIONS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 260 MG | |
| Sodium, Na | 0 MG | 170 MG |