DICED RED ONION vs 50/50 BLEND
Nutrition comparison per 100 g serving
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50/50 BLEND wins in 7 out of 10 nutrient categories
DICED RED ONION: 1
vs
50/50 BLEND: 7
(2 ties)
Overview
| Nutrient | DICED RED ONION | 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | 50/50 BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 21.2 MG |
Minerals
| Mineral | DICED RED ONION | 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 76 MG |