DICED RED ONION vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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DICED RED ONION wins in 5 out of 10 nutrient categories
DICED RED ONION: 5
vs
WATERMELON SPEARS: 3
(2 ties)
Overview
| Nutrient | DICED RED ONION | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED RED ONION | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.4 MG |
Minerals
| Mineral | DICED RED ONION | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |