DICED PROSCIUTTO vs BOLD UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
DICED PROSCIUTTO: 4
vs
BOLD UNCURED SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | DICED PROSCIUTTO | BOLD UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED PROSCIUTTO | BOLD UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,393 MG | 714 MG |