DICED PROSCIUTTO vs WATER ADDED HONEY HAM
Nutrition comparison per 100 g serving
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WATER ADDED HONEY HAM wins in 6 out of 9 nutrient categories
DICED PROSCIUTTO: 1
vs
WATER ADDED HONEY HAM: 6
(2 ties)
Overview
| Nutrient | DICED PROSCIUTTO | WATER ADDED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PROSCIUTTO | WATER ADDED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | DICED PROSCIUTTO | WATER ADDED HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 893 MG |