DICED POTATOES WITH ONION vs PEELED GARLIC CLOVES

Nutrition comparison per 100 g serving

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DICED POTATOES WITH ONION wins in 8 out of 11 nutrient categories

DICED POTATOES WITH ONION: 8 vs PEELED GARLIC CLOVES: 0 (3 ties)

Overview

Nutrient	DICED POTATOES WITH ONION	PEELED GARLIC CLOVES	Winner
Calories	92 cal	125 cal
Protein	2.3 g	0 g
Carbs	21.8 g	25 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES WITH ONION	PEELED GARLIC CLOVES	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	DICED POTATOES WITH ONION	Winner
Calcium, Ca	23 MG
Iron, Fe	0.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	172 MG

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