DICED POTATOES WITH ONION vs CHOPPED CELERY
Nutrition comparison per 100 g serving
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DICED POTATOES WITH ONION wins in 5 out of 11 nutrient categories
DICED POTATOES WITH ONION: 5
vs
CHOPPED CELERY: 4
(2 ties)
Overview
| Nutrient | DICED POTATOES WITH ONION | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calories | 92 cal | 13 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 21.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES WITH ONION | CHOPPED CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | DICED POTATOES WITH ONION | CHOPPED CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 172 MG | 11 MG |