DICED POTATOES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
DICED POTATOES: 3
vs
100% PURE PUMPKIN: 5
(2 ties)
Overview
| Nutrient | DICED POTATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 9.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED POTATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 164 MG | 302 MG | |
| Sodium, Na | 182 MG | 42 MG |