DICED POTATOES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 7 out of 11 nutrient categories
DICED POTATOES: 7
vs
MARINATED ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | DICED POTATOES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.5 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED POTATOES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 467 MG |