DICED POTATOES vs WHOLE BEETS
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 5 out of 11 nutrient categories
DICED POTATOES: 5
vs
WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | DICED POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DICED POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 176 MG | 83 MG | |
| Sodium, Na | 255 MG | 208 MG |