DICED POTATOES vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DICED POTATOES: 5
vs
ORGANIC CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | DICED POTATOES | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 92 cal | |
| Protein | 0.6 g | 5.4 g | |
| Carbs | 9.1 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED POTATOES | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 170 MG | 80 MG |