DICED POTATOES vs SLICED BEETS TRADITIONAL VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DICED POTATOES: 4
vs
SLICED BEETS TRADITIONAL VEGETABLES: 4
(2 ties)
Overview
| Nutrient | DICED POTATOES | SLICED BEETS TRADITIONAL VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED POTATOES | SLICED BEETS TRADITIONAL VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 79 MG | |
| Sodium, Na | 170 MG | 12 MG |