DICED POTATOES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

DICED POTATOES: 3 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	DICED POTATOES	CUT GREEN BEANS	Winner
Calories	4 cal	17 cal
Protein	0.1 g	0.8 g
Carbs	0.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	DICED POTATOES	CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	99 MG
Sodium, Na	22 MG	240 MG

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