DICED POTATOES vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 11 nutrient categories

DICED POTATOES: 2 vs SAUERKRAUT: 6 (3 ties)

Overview

Nutrient	DICED POTATOES	SAUERKRAUT	Winner
Calories	36 cal	17 cal
Protein	0.6 g	0 g
Carbs	8.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	SAUERKRAUT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED POTATOES	SAUERKRAUT
Calcium, Ca	6 MG	33 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	139 MG	167 MG
Sodium, Na	170 MG	600 MG

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