DICED POTATOES vs MUSHROOMS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 12 nutrient categories

DICED POTATOES: 4 vs MUSHROOMS: 5 (3 ties)

Overview

Nutrient	DICED POTATOES	MUSHROOMS	Winner
Calories	42 cal	27 cal
Protein	0.6 g	2.7 g
Carbs	8.5 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED POTATOES	MUSHROOMS
Calcium, Ca	24 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	176 MG	88 MG
Sodium, Na	170 MG	283 MG

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