DICED POTATOES vs SHELLIE BEANS
Nutrition comparison per 100 g serving
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SHELLIE BEANS wins in 6 out of 11 nutrient categories
DICED POTATOES: 3
vs
SHELLIE BEANS: 6
(2 ties)
Overview
| Nutrient | DICED POTATOES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 4 cal | 42 cal | |
| Protein | 0.1 g | 1.7 g | |
| Carbs | 0.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED POTATOES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | DICED POTATOES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 22 MG | 242 MG |