DICED POTATOES vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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DICED POTATOES wins in 5 out of 11 nutrient categories

DICED POTATOES: 5 vs BEAN SPROUTS: 4 (2 ties)

Overview

Nutrient	DICED POTATOES	BEAN SPROUTS	Winner
Calories	42 cal	0 cal
Protein	0.6 g	0 g
Carbs	9.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	DICED POTATOES	BEAN SPROUTS
Calcium, Ca	24 MG	21 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	8 MG
Sodium, Na	170 MG	354 MG

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