DICED POTATOES vs WHOLE PORATOES

Nutrition comparison per 100 g serving

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WHOLE PORATOES wins in 7 out of 10 nutrient categories

DICED POTATOES: 1 vs WHOLE PORATOES: 7 (2 ties)

Overview

Nutrient	DICED POTATOES	WHOLE PORATOES	Winner
Calories	42 cal	45 cal
Protein	0.6 g	0.7 g
Carbs	9.1 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	DICED POTATOES	WHOLE PORATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	7.7 MG

Mineral	DICED POTATOES	WHOLE PORATOES
Calcium, Ca	24 MG	26 MG
Iron, Fe	0.2 MG	0.2 MG
Sodium, Na	255 MG	258 MG

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